Key to the fastest diet and quick weight loss is cutting your Carbs. Not only are Carbs often associated with empty calories, in other words calorie intake that does not add to your nutrition. they are also contained in foods that you can easily replace or do without.
Carbs are not satisfying your hunger
Furthermore, Carbs are not a satisfying food source and lead you to craving more and more Carbs in a short time. Think about it! After a Carb saturated meal or snack, how many times do you reach out for a bag of crisps or corn snacks, soon after you have just snacked on biscuits or crackers?
Sugars make up a big part of your daily Carbohydrate intake and we all know sugars are addictive. The more you have. the more you want. Plus your taste buds adapt, they will communicate the sweetness of any one food as relative to the last. If you eat a high sugar snack or drink a high sugar sweet tasting drink, the next thing you taste will taste less sweet unless you increase its sugar content. An upward spiral. You may not realise it, but you are feeding a sugar craving and not giving your body what it needs.
Sugar replacements
Don’t you be fooled by sugar replacements. In-depth scientific research has shown that your body reacts to sugar replacements and sweeteners just the same as it does to processed white and brown sugars, causing the same sugar highs and lows. Causing your insulin levels to increase. You should make every effort to cut out every kind of soda drink including the ones which promise zero calories and sugar.
There are many benefits when you lower insulin levels. Not only will lowering insulin levels help you stave off Type 2 Diabetes, lower insulin levels assist your kidneys to shed excess water and sodium which will reduce bloating and the retention of unnecessary water, a great way to lose weight fast. Cut out Carbs for the fastest diet for weight loss and if you can’t cut out Carbs, then at the very least cut down. Removing and reducing sugars, starches and Carbs from your daily diet will aid in reducing your appetite and Carb cravings. This will help you lose weight without feeling hungry.
Which is the best low carb diet?
The Custom Keto Diet shows you exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself. Discover how the Keto Diet helps you cut carbs to lose weight – click the image below for more …
