In a world where weight loss diets can seem to be all about denial and cutting back and saying ‘No!’, it can seem like just a choice between one bland food or another. That’s when smoothie diets can be a real boon.
Smoothie diets for weight loss can contain so many of your favourite flavours, provide endless variety as you can change them up every time, and they look so amazing in an array of colours and still contain vital vitamins and nutrients.
Even better; making your own bespoke Smoothies is a great way to aid your weight loss diet as well as your health and fitness regime. Plus it is a tasty way to lose weight.
Weight loss smoothie diets come with lots of variety – you can include your favourite foods and flavours along with some highly nutritious and beneficial foods which you may not have even considered before.
What foods should be included in smoothie diets?
All those buzz word greens and vegetables such as Kale and Spinach even Chia seeds can so easily be added to your smoothie and when you drink it you won’t even realise they are there, except that they add a very healthy looking sheen to your delicious smoothie of the day.
Smoothies can be the perfect solution for helping you include vitamins and nutrition into your busy lifestyle. Quick to make and easy to transport there is no excuse not to add a healthy smoothie to your daily routine.
A ‘smoothie only’ diet can provide a ‘jump start’ to your fastest diet, and by ensuring you include all the vitamins and nutrients you need it can be a safe and healthy route to quick weight loss. There are so many recipes out there to help you plan the perfect diet for you.
Along with fresh and frozen fruits and veg, you may choose to add a protein powder to bulk up your smoothie and perhaps add further, longer lasting satisfaction to your drink.
Are smoothie diets for weight loss meal replacements?
Some people choose a smoothie just for breakfast or a meal replacement later in the day, but as long as you are varying what is in the smoothie from all the necessary food groups – you can smoothie all day long!
Don’t forget a smoothies are also a great way to ensure you are imbibing all the best vital vitamins and supplements you need. So why not try one in place of your usual snacks or as a pick-me-up anytime of day.
Get your friends and family involved, it’s like the perfect healthy cocktail. Everyone is different and the combinations are endless.
