There is a lot of debate around what is the most important or essential meal of the day. Most of us have heard the old adage ‘Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper’ and nowadays there is a lot of scientific study into ‘Chrono-nutrition’ which looks into the importance of when we eat and not just what we eat.
There is growing support for the theory of ‘intermittent fasting’ which can be easily achieved by missing at least a meal a day and cutting down on snacks. So skipping breakfast may not be as bad for us as we were often lead to believe. For many people breakfast is the most convenient meal to forego. We often can’t find time to fit breakfast into our busy regime, rushing out of the door in the morning to get to work or make the school run. Some of us just have no appetite for food in the morning and can’t face anything more than a quick cup of tea or coffee.
When lunch time rolls around, whether or not we have eaten breakfast, we are frequently very hungry and our low blood sugar is causing our hormones to advise our digestive system to indulge in some high Carb food. How many times do you decide to choose a rich savoury pastry, pasty or sweet Danish at lunch time? Because we feel hungry for that starchy high calorie, quick fix food, we feel we are legitimately eating that kind of food. That’s why it is wise to plan your lunch time food ahead and consider the many healthy lunch ideas, possibly the evening before when you are not craving those empty calories. Then you will make better advised decisions and healthier choices.
Making your own packed lunch is a great option and should also save you money. You can make a tasty, nutritious, low calorie meal bespoke to your personal appetite. It doesn’t need to be monotonous, repetitive or boring, there are many great menus and recipes around to make you feel you are treating yourself to an indulgent feast.
Packing your own lunch is also a great way to ensure you are getting the variety of protein sources you need. in your low calorie lunch. You could make Monday a fish day, with smoked salmon or mackerel salad. And the tinned versions are just as high in Omega 3 and make an economic choice. All kinds of cheese are a lunchtime favourite or what about a highly satisfying three bean salad with some added celery for extra crunch at a very low calorie cost. Another fastest diet tip is to use this idea even if you don’t work outside the home. Because planning your lunch will help you stave off bad food choices and keep to your fastest diet plan.
Introduce a selection of textures and consistencies and flavours. Make lunch time a mini three course affair, think about a healthy nut-based starter, protein rich main and some fruit or yoghurt for desert and why not try fromage frais? Just read the labels to ensure the low-fat promise doesn’t mean high sugar or sweeteners.
By providing a nutritionally well planned and calorie counted meal which is in your control, you can look forward to your lunch, feel gratified and satisfied and avoid the temptation all those high carb, sugar saturated foods which you will see paraded at the canteen, café and shops.
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