You are seeking the fastest diet to lose weight. So how do you plan to keep track of your weight loss? What will satisfy you that your weight loss is real?
There are many theories out there that suggest that in order to maintain motivation you should only weigh yourself once a month or once a week. However there are many benefits to weighing yourself daily. In the case of all self-monitoring, the key to your success is to know yourself. When you know yourself, you can make informed decisions and plans to change and learn to know a new you, by monitoring your change regularly.
Study your eating and drinking habits when dieting
By making a close daily study of your eating and drinking habits, you will soon grow to learn the factors which feed into your weight loss and weight gain. Knowledge is power. When you learn about yourself you will learn about your bad eating habits as well as your good. You may then confidently tailor a diet that will be the fastest for your personal weight loss.
If you weigh yourself daily you can take into account your recent behaviour pattern to interpret the number of pounds clocking up on the scales. For example; Did you drink alcohol last night? Did you make an extra effort to hydrate by drinking lots of low sugar drinks? Did you eat some salty snacks. All these factors will inform your level of water retention and show up as the result on the weighing scales.
Being in control of your food and drink intake is so important. By self-weighing everyday you can be prompt in identifying behaviours which are potentially sabotaging your weight loss. When you identify these by frequent weight monitoring you can promptly react to these glitches and lapses in your weight loss progress and find that much more quickly you get back on track to your goals and the fastest diet for weight loss – for you.
So, daily self-weighing is another tool for you to use on your fastest diet for weight loss. For best results you should weigh yourself at the same time every day. Weigh yourself preferably soon after you get up, after a trip to the loo, and wearing similar clothes to the previous day so that the weight of your clothes is not a factor. Note down your weight, or better still keep a more detailed daily journal of your eating, exercise and activities.
After a couple of weeks you can begin to analyse any trends in your weight loss. Being realistic of what your weight is on a day to day basis can also help you to keep weight off. Tracking your daily weight loss, checking for trends and noting any increase can help you stay on a certain path to constant and rapid weight loss.
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