Even with the fastest diet ever to hit your realistic weight loss target, you still need to stay motivated and stick the course. An important tool to help you stay motivated and on a positive route to rapid weight loss is to keep your diet goals realistic and quickly achievable.
Take the attitude that you are on a sustained and sustainable course to your ultimate weight loss goal. Along the way to the finishing line, make sure your aims are achievable. While it is important to set goals it is counter productive to set unrealistic weight loss targets. When you start out and achieve fast results, it is easy to measure your dieting success as weight loss alone, but as the pounds drop off so also will important measurements show the inches decrease. Dropping a dress size or inches from your waist may give you even greater satisfaction than the lowering numbers on the scales. So when you set a weight loss goal remember to take all the benefits into account and use these for your goal setting.
Deciding you want to fit into to a particular garment is a great way to motivate yourself and to be realistic about your weight loss and continued success in shedding the inches and pounds. You could choose a favourite pair of jeans you haven’t been able to fit into for a while, or a brand new outfit you have already planned to wear to a special occasion. Whatever suits you! Looking forward to looking good in those clothes will be a reward in itself.
The waist to hip ratio means…
If your weight loss ambitions are more about a health aspect than your good looks alone, well then you should also concentrate on body measurements, especially your weight. For conditions such as Type 2 Diabetes the Waist to Hip Ration (WHR) has been proven to be extremely important in both diagnosing Diabetes and it’s effective control. The waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement ( W ÷ H ).
In older people, past middle age, both men and women, fat is often more likely stored around the middle part of the body, this is often described as having an ‘apple shaped body’ rather than a ‘pear shaped’. This again is a factor to think about when choosing an attainable weight loss, in other words you can’t always target where weight will be lost and stored.
A good guide to setting an early realistic weight loss goal is to aim for 5% and then go on to set a further target loss, to achieve a total 10 % from your original weight. This will help you to lose an amount that will show on the scales, show up in your measurements and promote many health benefits. A real win, win, win situation.
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